Stress can lead to confusion, inattention, discouragement and forgetfulness. In fact, the slow-stress hormone in your body, cortisol, affects your ability to think and remember. Cortisol actually has the ability to burn ‘memory neurons’, brain cells that store pieces of your knowledge. This is a defense for the body to try and overcome the stressful situation, but it is also a huge negative for the students since he/she needs to pass the IELTS and does not want to forget. So, here are five good tips to minimize stress before and during the exam: How to get rid of IELTS test stress in 5 steps: #5. Understand stress: know your enemy; stress is a natural response of the body to make you alert and handle a challenging situation. Since IELTS has a big impact on life, it creates stress. Be positive, remember that your life will be fine and passing or failing the IELTS once is not the end. #4. Proper breathing: often students forget to breathe right, especially when u...
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